If you need support during the summer holidays - our safe@allertongrange.com email address will be monitored 24/7. You can also find help and support on the Mind website.

Life as a teenager can be overwhelming at times and parents sometimes need support. We've compiled resources available online to help support parents of Allerton Grange students.

As ever, please get in touch with us to discuss any concerns you may have.

General advice and useful websites:

Mindmate - parenting teenagers

Mindmate and Young Minds are online resources for young people.

Mind Well Leeds is an online resource for parents and young people in Leeds.

Mind - useful contacts for 11-18 year olds

Downloadable resources

A series of downloadable resources from Mind:

Anxiety and Panic

Anxiety

Coping with Sleep Problems

Depression

Food and Mood

Increasing your Self Esteem

Mindfulness Helpbook

Obsessive Compulsive Disorder

Parenting Help with Mental Health

Relaxing Helpbook

Self Harm

Stress

Tips for Sleeping Well

Wellbeing

Useful websites:

Mindmate and Young Minds are online resources for young people.

Mind Well Leeds is an online resource for parents and young people in Leeds.

AGS Safeguarding