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Mental Health Awareness Week

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It's Mental Health Awareness Week, 10 - 16 May 2021 and it has a focus on Nature.

Find out why the theme for Mental Health Awareness Week is Nature and discover how you can help your own mental health.

The coronavirus pandemic has been difficult for everyone and this undoubtedly has had an affect on mental health. Why not use Mental Health Awareness Week as an opportunity to take some time for yourself and do something that you enjoy? You could take a couple of minutes to try breathing exercises or meditation or go for a short walk in the fresh air.

Remember you are not alone. Students can always speak to their Year Team, Form Tutor or another member of school staff if they need support. There are also lots of online resources and contact details for external organisations.

Useful resources:

Mental Health UK Resources

Young Minds Resources 

Mindmate Resources

 

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